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Posts Tagged ‘faith’

 

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This year, Tate Publishing and Enterprises, who published my memoir, “A Widow’s Pursuit”, went out of business. I did some edits and it’s back on Amazon with an updated 2017 version.

Get your copy now…A Widow’s Pursuit

Or buy a copy for a friend or family member who is going through grief. Grief is not only about losing a spouse or loved one, but a devastating change in our lives where a loss occurs. How do we get through and find a new normal? In every situation, there’s one sure way to get through grief and find joy, love and happiness again. Read my story!!

To update my 2017 version, my baby, Nicole, and her husband Teigan, are expecting their first baby this coming March! So soon I’ll have 3 grandchildren!!!! Life goes on…..

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th[3]Grief is not only about losing a loved one, but also about losing our life as we know it.

Since many people will be affected from the Hurricanes this season, I wanted to share a post from Ferree, my widow friend, that was related to “Harvey”.

Widow’s Christian Place shares a face post from a Katrina survivor to share her testimony and advice on how we still need a great God!

 

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Grief CareThis is a Grief Ministry Resource for churches to support individuals through their grief journeys. The Journey in Grief Care course will give the leader confidence and skill to work with those who have just lost their loved one. Designed for the leader to teach in a group setting, or for the individual to take the course at home.

http://www.griefcarefellowship.org/

Grief Training & Grief Support Curriculum For Churches & Individuals

All our materials are written for the churches to help support their ministry to those who have lost loved ones. It is written to comfort people who have lost their loved one, increase their knowledge of what God says about death and the hereafter, and eventually equip them to be an active partner in the church’s care team.

Hope Beyond Today is a six week program consisting of one hour sessions. Each session begins with a 30 minute DVD, which is followed by discussion time for the group to share their own thoughts, words of encouragement and comfort. It is the purpose of Hope Beyond Today to provide hurting people with practical ways to deal with their pain as a result of a life changing loss.

I wanted to share this resource I found through my friend, Ferree, who has a very informative website for widows:

http://www.widowschristianplace.com/

 

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 Cover Page

Cynthia A. Adams’ Book Signing Event

You are invited to attend a book signing for author Cynthia A. Adams:

inman-perk

Friday 10/28/16 – From 4 to 6 pm

INMAN PERK COFFEE

240 North Highland Ave.
Suite H
Atlanta, GA 30307

(678) 705-4545

Please join Cindy for this special event

and invite a friend!

If you already have a copy of A Widow’s Pursuit,

buy one for a friend – this book makes a great gift!

We hope to see you there!

For more information, please email Cindy at: cindyspursuits@yahoo.com

Can’t make the event? Visit our online bookstore to get a copy!

https://www.tatepublishing.com/bookstore/book.php?w=978-1-68187-394-7

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photo%20storefront[1]What’s on your agenda next Saturday….12/12/15???? Shopping???

Whether you’re shopping by the Mall of Georgia or wanting to escape the mad rush, please stop in and say “Hi” if you’re in the area. I’ll be doing my very first book signing at an actual book store next weekend. It’s a fairly large store so if you’re looking for shopping ideas and books fall in that category, please stop by, Books For Less, by the Mall of Georgia!

Books For Less: 2815 Buford Drive, Buford, GA 30519  “I hope to see you next Saturday (12/12/15) between 1 and 3 pm.”

Always a 20% discount on cash purchases for “A Widow’s Pursuit“. Buy one for someone struggling through grief over the loss of a loved one during this Christmas season. It may give them hope and encouragement to know that there’s more to life than grief!

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A_Widow's_Pursuit_Cover_for_Kindle

“A Widow’s Pursuit” was released on November 3rd, 2015. I want to shout out, that I’ll be doing a book signing today, Saturday 11/7/15, at Espresso Theory in Duluth from 12 and 2 pm. Come on out and if interested in purchasing a book it will be on sale 20% off!

I’m including links for anyone wanting to purchase a book on the following websites:

Amazon

Barnes and Noble

Tate Publishing

If not able to make it today, I’ll be doing a 2nd signing next week at LATTEA on Saturday 11/14/15, in Duluth from 12 to 2 pm.  Hope to see you there!!

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five-golden-stars-digit-star-icons-white-background-pointed-shiny-rating-rounded-corners-eps-34907363[1]Guest blogger, Jessica Kane has some helpful advice in dealing with loss, in her article, “5 Techniques for Coping with Death.” My favorites that helped me cope during my grief were numbers 3, 4 and 5 🙂 Of course #5 was my foundation in helping me cope in a healthier way than I could ever do myself.

5 Techniques for Coping with Death

Dealing with the loss of a loved one is one of the most difficult challenges that people face in life. According to the National Institute on Aging, prolonged mourning is unhealthy and can lead to anxiety and depression. It is important to take appropriate steps to proactively cope with the grief and pain. Below explains 5 ways to successfully cope with the loss of a loved one.

1. Understand Who Grieves the Most

The National Cancer Institute has detailed research on risk factors for grief and bereavement outcomes. They have found that those who lack social support, have a history of depression, a lower income and are pessimistic tend to suffer more. In addition to this, those who had an insecure or an ambivalent relationship with the deceased tend to experience more negativity and grief. People who tend to cope through overthinking almost always have higher levels of stress and depression. The younger the age, the more difficulty after a loss. Understanding your personal situation and being aware of your risk factors will help with coping.

2. Social Connections

Social interactions are very effective with normalizing emotions, improving mood and enriching overall quality of life. Socializing engages the mind, reduces stress and provides opportunities to bond with others. An active social life can actually improve nutritional intake because people tend to eat more when they are around others. In addition to this, being social can help lower blood pressure, boost the immune system and reduce the symptoms of depression. Sometimes those who are grieving tend to withdraw, avoid others and become sedentary. However, researchers at the University of Berkeley’s Greater Good Institute have found that socially inactive adults are 70 percent more likely to experience cognitive decline and related health issues compared with socially active adults. Being socially active results in excellent emotional and physical benefits.

3. Active Choices

According to the National Institute of Health, exercise and physical activity reduces stress, improves mood and prevents and delays disease. Being active is a key to dealing with the stress and grief while doing something productive. Physical activities can be simple things like gardening, dancing and housework. Exercise can be regularly scheduled specific physical activities such as jogging, cycling and lifting weights. Exercise has been proven as an effective treatment for improving cognitive functions and reducing the symptoms of depression. Exercise also decreases the likelihood of developing chronic conditions, such as diabetes, heart disease and high blood pressure. Even walking 30 minutes a day will improve health and sleep quality while relieving anxiety and depression.

4. Travel

An ancient Chinese idiom says that traveling is better than reading 10,000 books. Many people coping with grief tend to withdraw and fixate on the past. However, travel forces us to be active, adapt to new situations and exposes us to the wonders of the world. Traveling forces us to engage others and experience life. Traveling locally or even internationally are excellent ways to leave the painful comfort zone at home and embrace the beauty of the world around us.

5. Spirituality and Religion

Most people only turn to religion during holidays or special events. However, there are benefits to both spirituality and religion. While there is great diversity with spirituality, yoga, tai chi and meditation have proven benefits for stress release and health. These aren’t just exercises, but actually ancient methods of spiritual practice and purification. Religion can play an important role in coping. While there is limited empirical research on the benefits of religion, studies have shown that religion is very helpful with coping because of the social support. Religion also provides a belief system that helps to understand and cope with death.

Jessica Kane is a professional blogger who writes for Legacy Headstones, a leading Ohio-based headstone manufacturer and vendor.

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