While we assumed things were getting better, suddenly we find ourselves back to phase 1 again. This is creating more grief and feelings of uncertainty than ever before. The more uncertain and unpredictable our lives become, the more grief we begin to experience. Whether there’s a loss as in a loved one’s death or a loss related to some sort of predictable job, routine, or any kind of “normal”, grief will find a way into your life.
People cope with losses in different ways. If you need help dealing with your loss, resources are available to help:
The CDC has information and resources that can help. More on Grief and Loss….Check out the CDC’s website for helpful advice!
More info on Grief with Children and Mental Health.
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