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Posts Tagged ‘widowhood and sleeping’

thZWAD5S3ADoes this sound familiar?????

I remember like it was yesterday that the last thing I wanted to do in Grief was to sleep…… this article was shared to me and I thought it may be helpful to share to others in grief who are having a hard time sleeping…..

 

 

SLEEP AND GRIEF…..
Amelia Willson
Grief is an essential human experience. We’ll all experience grief throughout our lives, some of us more than others.
Just as grief affects all of us, it also pervades all aspects of our lives. When we are grieving, our thoughts are consumed by our loss. Food doesn’t taste as good. We’re less motivated to do things we used to find fun. It takes everything just to keep going through the motions of daily life.
And it’s tough to sleep. When we experience grief, it’s common to experience newfound insomnia, or to feel exhausted even if you are getting sufficient sleep.

Read more…….at Tuck Sleep

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